It’s Not About Me

It’s Not About Me

Experimental Self-Help Video

Harvard University’s 85-year Study of Adult Development found that the quality of relationships is the most important factor in determining happiness. Having been an introvert for much of my life, I recognized my shortcomings in building relationships. How does one build good relationships? What should one focus on? How can I rewire my brain to change my patterns of “relationship behaviors”? These questions inspired my video, “It’s Not About Me.” In this experimental self-help video, I explore strategies for building relationships, communicated in a non-traditional instructional format to engage and enlighten viewers.