Directions to Enough
Experimental Self-help Video Series
Directions to Enough is a series of experimental, instructional self-help video series. The project functions on several levels: 1) communicate to the audience a useful guideline for improving psychological and emotional health, 2) explore and expand the strategies and motifs related to traditional instructional videos, 3) create a unique creative process where the production of the video creates improved psychological and emotional health for the filmmaker.
The filmmaker discovered the guidelines presented in the series while creating an art and podcast series called “Art of Enough”. The Art of Enough explored the filmmaker’s workaholism and compulsive perfectionism and devised strategies for transcending these behaviors.